Being able to overcome perfectionism is the key to achieving balance. Letting go of a perfectionist mindset will help you reach your goals, and live a more joyful life. If comparison is the thief of… read more
How to Set Fitness Goals That Stick
Have you ever had good intentions of improving your sense of wellness, only to find yourself throwing in the towel? This year, you’ll crush your goals with this tips showing you how to set fitness… read more
Post-Workout DIY Body Spray and Facial Cleansing Pads
Heading on-the-go right after your workout? These simple post-workout DIY’s featuring Aura Cacia Essential Oil Blends will have you feeling rejuvenated after your sweat session. It is no secret that I love a good DIY… read more
How to Pack Your Gym Bag
Tips and tricks to help you pack your gym bag when you are crazy busy! You’ve heard this phrase a million times, so let’s say it once more – failing to plan is planning to… read more
7 Ways to Stay Healthy at Work
Have a hard time staying on track with your healthy habits at the office? You aren’t alone. Here are seven simple ways to stay healthy at work. A wise woman named Rihanna once said “work… read more
Seattle Favorites: Jujubeet Cafe
I often get asked for recommendations of places people need to check out when they visit Seattle. Basically, Seattle is so hot right now and everyone wants to hang out here. Can’t say that I… read more