I have hinted that I’m working on something. I have been sharing glimpses of my fitness routine with you, showing you how to use my favorite equipment and taking you along as I try new… read more
{Video} How to Use Resistance Bands
Need some new ideas for moves to do with your resistance bands? Check out this full body burn! Resistance bands are one of my favorite fitness tools. The options of things you can do with… read more
{Video} How to use a BOSU
Unsure how to use a BOSU? Here are six effective exercises to get you started! So you walk into the gym bright and early. You warm up, HIIT the stairmill (…punny?) and get your cardio… read more
August 2016 Goals
Checking in with my personal and well being goals for the month of August. I would love to hear your goals too! I can’t exactly say I’m thrilled August is here. In my mind, August… read more
July 2016 Goals
Can someone please tell me how on earth it is July 5 already? Really, I would like to know. Last month I shared three of my personal goals with you all here on the blog,… read more
Healthy Trader Joe’s Grocery Staples
Grocery stores. Shut up and take my money. Grocery shopping is one of my favorite past-times. No seriously, I LOVE grocery shopping. I can’t tell you how many times I have had time to kill, so… read more
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