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The Balanced Berry

Workouts. Recipes. Real-Talk.

Having a positive body image isn't always easy. Here are some tips for dealing with negative body image, and understanding where it is coming from.

Unexpected Causes of Negative Body Image

Our bodies don’t always have it easy. Life can throw our bodies curveballs including injury, illness, ailment and discomfort. Then on top of it, we can throw our bodies curveballs including moving our bodies far… read more

Let's talk about self-care: strategies for improving self-love.

Introducing: self-care Sundays

Hi friends, thank you so much for all of your feedback and support on my blogging update from last week. I’m excited to slowly transition this space to be one I am proud of, and… read more

DIY Yoga Mat Spray

Is your yoga mat getting a little funky? Freshen it up with this easy DIY yoga mat spray. Do you enjoy doing yoga? If so, what is your favorite type of yoga to practice? I’m… read more

Why you should be using avocado oil - this versatile, healthy oil will be your cooking and beauty staple!

Why You Should Be Using Avocado Oil

Say hello to your new favorite kitchen and beauty staple – avocado oil! Well, I’ve been pretty bossy around here lately haven’t I? Telling you how to live your life aka: why you need to… read more