Get in a good sweat session anytime, anywhere with these effective bodyweight workouts. As sad as I am that summer is quickly ending, I am pretty darn excited for the fun plans I have in… read more
Quick Full Body Workout – No Equipment Needed!
This full body workout will work you from head to toe. No equipment needed! Ask and you shall receive. For this week’s Work it Wednesday, I’m giving you one of my most requested workouts –… read more
10-Minute Ab Workout (No Crunches!)
This 10-minute routine will strengthen your entire core revealing a toned, refined midsection. Happy Work it Wednesday you beautiful soul! Before we dive into today’s workout, I wanted to thank you all for the amazingly… read more
Seattle Favorites: City Cycle
I love sharing some of my favorite places to eat and sweat around the Seattle area. Today I’m going to tell you all about my new favorite cycling studio! I get questions all the time… read more
Sculpted Arm Workout
This sculpted arm workout will help you build upper body strength and sculpt and tone your arms and shoulders. Guys, this is big. This is officially the SECOND Work it Wednesday in a row. Which… read more
Summer HIIT Workout (No equipment needed!)
This Summer HIIT Workout is the perfect body-sculpting routine you can do anywhere. No equipment needed! Welcome to your first post-Summer SLAY workout here on TBB! If there’s anything I learned after the Summer SLAY,… read more