Hello fit friends – welcome to week 2 of Fall Into Fit! You all got a fabulous start to the series, and I can’t wait to see you all kick some serious butt. Let’s get after it for week 2.
If you’re just joining us, feel free to pick up with the workouts at anytime. The schedule is meant to be a guide, but please feel free to move things around and customize to suit your schedule. You can also see the home post for more information!
Also, don’t forget to check in on social media! Feel free to tag me @balancedberry or use the hashtag #FallIntoFit. You can also join our Facebook group.
Here’s our week 2 schedule:
This week, we are focusing on muscular endurance. Last week’s schedule emphasized core strength and stability, which is key for beginning any new fitness routine. This week we are kicking things up a notch to really start building lean muscle.
Links to Workouts:
–HIIT
On Monday, you can do any steady-state or moderate cardio of your choice. You can use your favorite machine at the gym, go for a run or attend your favorite group exercise class.
For Wendesday’s active rest day, I encourage you to do some light activity in place of a higher-intensity workout. You can go for a walk, a short hike, foam rolling, etc.
Cheers to a fabulous week!