Welcome to week 3 of the Fall Into Fit series! I have to say, you all are absolutely killin it so far. I’m so excited to bring week 3’s workouts to you. This week, we are kicking things up another notch.
If you’re just joining us, feel free to pick up with the workouts at anytime. The schedule is meant to be a guide, but please feel free to move things around and customize to suit your schedule. You can also see the home post for more information!
Also, don’t forget to check in on social media! Feel free to tag me @balancedberry or use the hashtag #FallIntoFit. You can also join our Facebook group.
Here’s our week 3 schedule:
This week we are focused on really building up strength. While doing the workouts I want you to lift heavier, push harder, and really focus on increasing the intensity. I know you can do this!
Here’s the link to this week’s workouts:
–Stair HIIT (I like doing this on the stairmill at the gym, but any set of stairs will do!)
On Wednesday, you can do any steady-state or moderate cardio of your choice. You can use your favorite machine at the gym, go for a run or attend your favorite group exercise class.
For Thursday’s active rest day, I encourage you to do some light activity in place of a higher-intensity workout. You can go for a walk, a short hike, foam rolling, etc.
Let’s do this! Please don’t hesitate to reach me (@balancedberry across all social media channels) if you need anything.