While food is my first love, fitness is a very close second. I have always been an active person, but it wasn’t until early adulthood that I truly appreciated all of the physical and mental benefits exercise had to offer.
I’m a NASM Certified Personal Trainer, AFAA Certified Group Fitness Instructor and I also have my TRX Level 1 and PiYo Live Certifications. Be sure to check back as I continue sharing fun workouts and my adventures in fitness!
Workouts
Holiday Hustle Circuit Workout
Quick Booty Burner
PiYo Inspired Tabata Workout
Upper Body Burner
Jump Rope for Heart Workout
Kettlebell Kardio
Booty Burning Stairmill Workout
Goal Setting
2015 Fitness Goals
Informational Posts
How to Create an Effective Fitness Routine
Strength Training 101
3 Easy Ways to Improve Your Health – Today
How to Make Time for ExerciseFit Tips: Perfect Your Plank