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I can’t believe it’s November and Thanksgiving is NEXT WEEK. Where did 2017 go? Who knows. But what I do know, is this time of year it can be darn hard to stay on track with healthy habits. Between being really busy and feeling tempted to skip workouts, to having treats and rich holiday fare at every turn, sticking to your healthy habits can feel impossible – but it doesn’t have to be.
January is still a ways away, and your well-being can’t wait until then.Two months is a long time to not move or nourish your body, and the holiday season will have a lot less cheer if you’re feeling sluggish and unmotivated.
You CAN enjoy the holidays while still being mindful of your health. And the Holiday Slay is here to help. In honor of the Holiday Slay I just released a 4-week workout ebook full of brand new workouts that are fun, effective, and FAST – they all take 30 minutes or less and can be done at home with minimal equipment. You can get the plan here! It will be on sale from now until the end of the year.
The Holiday Slay Fitness Guide is a 4-week plan that fits right in with the Holiday Slay challenge. During the challenge, you’ll receive nutrition, wellness, and mindset tips and accountability to help you feel your best this holiday season. Make sure you grab the fitness guide for a flexible, effective fitness plan that’s easy to follow and customize for your own schedule.
The official accountability challenge starts November 27. Make sure you grab your guide and join the Confidence Over Comparison community on Facebook to get ready for the challenge!
Holiday Slay Q&A
Q: What is the Holiday Slay?
The Holiday Slay is a 4-week accountability challenge to help you feel fit, healthy, and confident this holiday season. The challenge includes wellness tips, recipes, group accountability, and support.
Q: How much does it cost to participate?
The accountability challenge is totally free! However, if you want to step up your workout game, I highly recommend following the Holiday Slay Fitness Guide. I have designed an awesome 4-week fitness guide to complement the challenge that can be purchased for only $15. All of the workouts can be done in under 30 minutes with minimal equipment, and have video demonstrations for each exercise.
Q: What does the Holiday Slay Fitness Guide include?
The Holiday Slay Fitness Guide is a 4-week workout plan that is easy to fit into a busy schedule. The workouts are fast (under 30 minutes), effective, and can be done at home or in the gym (no crazy equipment required!). Each exercise has a video demonstration showing you how to perform the exercise with proper form, and many of the exercises have modifications that can be used to scale.
The plan is 4 weeks long, and doesn’t have set dates so you can make it work for your schedule. At $15 it’s a total steal! Download the guide HERE.
Please don’t hesitate to reach out if you have any questions. I really hope you’ll join me for the fun – it’s going to be an amazing holiday season.