This fun Kettlebell Core Workout will challenge and strengthen your entire core!
I don’t think it is any secret that I love kettlebells, and if you don’t then I want to convert you to a kettlebell lover too! The thing about kettlebells, is they can be a little intimidating if you don’t know how to use them. But have no fear, today we are going to go over a simple, effective kettlebell routine to strengthen your core.
The first and most important thing to remember when working with a kettlebell is that it is not the same as working with a dumbbell. Since dumbbells have their weight evenly distributed on each end, they are a very balanced source of resistance and are really effective for working specific muscle groups. Kettlebells on the other hand, work just about everything. Even during a quick workout, performing kettlebell exercises can promote strength, flexibility and cardiovascular endurance. Perfect for a busy lady like you. With a heavy base and small handle, a kettlebell’s center of gravity is on the bottom where the weight is. That means your body needs to recruit more muscles (specifically your core stabilizer muscles if you are using the kettlebell properly) to execute a movement.
That means bracing your core the entire time you are using the kettlebell, and always always ALWAYS bending your legs to pick up the kettlebell. Don’t go barbie waisting while trying to pick up a kettlebell.
Now, for the workout! Again, please remember to honor your body and modify as needed. Always speak with your doctor before beginning a new exercise program.
And for the video demos!
- Around the world (If you want an even greater challenge, you can try these balancing on one leg): https://www.youtube.com/watch?v=RNY4rkSa6eE
- Modified Turkish Get Up: https://www.youtube.com/watch?v=JPOPTxqxQfI
- Kettlebell Figure 8’s: https://www.youtube.com/watch?v=bAlHvT1tH5Y
- Russian Twist: https://www.youtube.com/watch?v=f5Na8FwI7PU
- Kettlebell Swings: https://www.youtube.com/watch?v=KKN1OiSZhQI
I hope you like this workout (and work it Wednesdays in general!) – it has some of my favorite kettlebell moves to strengthen the core. In the future, I would LOVE to actually make videos demonstrating the moves myself, because I would like to really break them down and explain them to you. Would you be interested in that? Or follow-along workout videos? Let me know!
Your Turn:
- What is your favorite type of workout equipment?
- Do you enjoy working out with kettlebells?
- What type of workout would you like to see next?
I got a kettlebell a few months ago and I’ve been loving it! It’s always fun to switch up your routine a little 🙂
This workout sounds great!
Totally agree – it’s a good way to kick your own butt and switch things up 🙂
LOVE this. I have been a huge fan of kettle bells for years. Mostly because I solely workout from home and they are so versatile. 🙂
Let me know if you give it a try!
Swings <3 I only have my one trusty 20lb…It's "light" now, but so expensive to buy one of the heavier ones! Haha! Damn progress 😛
That is a good problem to have! 😉
Kettle bells are definitely my favorite. I love the versatility and that I can work out with a kettle bell anywhere!
Yes exactly! That’s why I love them too
Kettlebells are amazing. Swings are hard work. 🙂 I usually use a dumbbell in place of them, because we don’t have any kettle bells.
Hey, ya gotta do what you gotta do. Dumbbells work great as well 🙂
Ooo those around the worlds on one leg is a challenge i would love to accept!! great workout girl!
Thanks girl! YOUR workouts are fantastic, so that is a huge compliment coming from you 🙂 And yes, around the worlds on one leg are killer. I always feel like I am going to fall over haha.