We are now one week into the Summer SLAY and you are KILLING IT. I love seeing your workout check-ins, your yummy meals and all of your amazing, thoughtful, supportive comments in the Confidence Over Comparison community. It is seriously amazing to see, and we are just getting started!
Before we jump into the week two workouts and recipes, I wanted to share another awesome deal from my friends at Thrive Market with you guys. If you are trying to stay healthy while on a tight budget, you have got to check out Thrive Market if you haven’t already. It’s a membership-style site that sells amazing organic foods and personal items at discounted prices (think Costco meets Whole Foods). Right now Thrive is running a special deal where you can get a free jar of almond butter with your first order. It’s also free to get started with Thrive, and if you aren’t feeling it you can totally cancel anytime. Win-win! If you want to get started and claim your almond butter, you can do so here.
Alright, back to the Summer SLAY. Here is our workout schedule for the upcoming week.
Week 2 Workout Schedule
Here are the links to this week’s workouts:
Monday: Arm Toning Workout
Tuesday: HIIT and Strength
Wednesday: Holiday Hustle Circuit Workout
Thursday: OFF/Active Recovery
Friday: HIIT and Strength
Saturday: 30 Minute Walk or Cardio of Choice
Sunday: OFF/Active Recovery
Please note that it is so important for you to listen to your body. This schedule is only a suggestion so please modify or move things as needed and let me know if you need any help with alternatives.
Meal Ideas and Grocery List
I’ve compiled some of my favorite healthy recipes from my blog and some of my favorite blogs. Also, based off of your feedback from week one, I created a vegetarian version as well. Again, this is merely a suggestion – please feel free to adjust and make any dietary decisions that work well for your body.
Week 2 Meal Ideas (Vegetarian – click on the meal names to be taken to recipe)
Week 2 Grocery List (Vegetarian)
Week 2 Meal Ideas (Regular – click on the meal names to be taken to recipe)
Week 2 Grocery List (Regular)
Check-Ins
At the end of the challenge, I’ll be giving away some sweet prizes to lucky winners who crush their check-ins throughout the challenge. To check-in you can share on social using the hashtag #TBBSummerSLAY and tagging me on Instagram @balancedberry, comment in the Confidence Over Comparison Facebook Group, or leave a comment on the main Summer SLAY blog post. Huge thanks to the following companies for providing amazing prizes for our check-in winners.
I can’t wait to dive into week 2 with you! As always, please let me know if you have any questions.
Disclaimer: This post contains an affiliate link meaning if you click on it and sign up for a Thrive Market membership, I earn a small commission. I only recommend and partner with companies I trust. Thank you for supporting The Balanced Berry!