Can you believe we are halfway through the Summer SLAY? We are officially two weeks in and have two weeks to go with this amazing challenge. You are all doing an incredible job implementing more healthy habits this summer and I am so proud of you.
If you aren’t already a part of the Confidence Over Comparison community I highly encourage you to join us there! I took your feedback on more topics you’d like to hear about and will be doing more live videos within the group. If you have questions or things you’d like me to address in a live video, please let me know and I’ll try to make it happen!
Alright, back to the Summer SLAY. Here is our workout schedule for the upcoming week three.
Monday: Core Crusher Workout
Tuesday: 30 Minute Walk or Cardio of Choice before 4th of July Festivities!
Wednesday: Full Body Flex
Thursday: OFF/Active Recovery
Friday: Core Crusher Workout
Saturday: HIIT and Strength
Sunday: OFF/Active Recovery
Please note that it is so important for you to listen to your body. This schedule is only a suggestion so please modify or move things as needed and let me know if you need any help with alternatives.
Meal Ideas and Grocery Lists
I’ve compiled some of my favorite healthy recipes from my blog and some of my favorite blogs. Also, based off of your feedback from week one, I created a vegetarian version as well. Again, this is merely a suggestion – please feel free to adjust and make any dietary decisions that work well for your body.
Week 3 Meal Ideas (Vegetarian – click on the meal names to be taken to recipe)
Week 3 Grocery List (Vegetarian)
Week 3 Meal Ideas (Regular – click on the meal names to be taken to recipe)
Week 3 Grocery List (Regular)
Check-Ins
At the end of the challenge, I’ll be giving away some sweet prizes to lucky winners who crush their check-ins throughout the challenge. To check-in you can share on social using the hashtag #TBBSummerSLAY and tagging me on Instagram @balancedberry, comment in the Confidence Over Comparison Facebook Group, or leave a comment on the main Summer SLAY blog post.
Cheers to week three!