Summer SLAY Week 4 Workouts and Meal Ideas

I truly cannot believe I’m saying this, but we have come to our last week of the Summer SLAY. The past three weeks have been so fun and engaging. I’m so proud of you for bringing the slay, and I know you’ll finish this week strong. If you aren’t already a part of the Confidence Over Comparison community I highly encourage you to join us there! That is truly where the party is at – everyone in that group is so engaging and supportive. If you need some extra support and accountability, definitely join us. The group will stay rockin’ long after the Summer SLAY ends.

Week 4 Workout Schedule

Monday: Bottom’s Up Booty Workout

Tuesday: HIIT and Strength

Wednesday: Full Body Moving and Grooving Workout (guest workout from Sweet Blonde’s Fit Life!)

Thursday: OFF/Active Recovery

Friday: Core Crusher Workout

Saturday: Bottom’s Up Booty Workout

Sunday: OFF/Active Recovery

Please note that it is so important for you to listen to your body. This schedule is only a suggestion so please modify or move things as needed and let me know if you need any help with alternatives.

Meal Ideas and Grocery List

I’ve compiled some of my favorite healthy recipes from my blog and some of my favorite blogs. Also, based off of your feedback from week one, I created a vegetarian version as well. Again, this is merely a suggestion – please feel free to adjust and make any dietary decisions that work well for your body.

Week 4 Meal Ideas (Vegetarian – click on the meal names to be taken to recipe)

Week 4 Grocery List (Vegetarian)

Week 4 Meal Ideas (Regular – click on the meal names to be taken to recipe)

Week 4 Grocery List (Regular)

Check-Ins

At the end of the challenge, I’ll be giving away some sweet prizes to lucky winners who crush their check-ins throughout the challenge. To check-in you can share on social using the hashtag #TBBSummerSLAY and tagging me on Instagram @balancedberry, comment in the Confidence Over Comparison Facebook Group, or leave a comment on the main Summer SLAY blog post. Winners will be picked and announced next week!

Have an AMAZING week four!